Depression Counseling Gainesville

Gainesville Depression Counseling

Everyone experiences depression differently. Sometimes, depression is brought on by a significant change in your life or a distressing event. In other cases, the individual may not understand what is causing his or her depression. No matter how your depression came about, a counselor can help. At CNSL, you will receive depression counseling in Gainesville with a caring team of therapists. You will find that having a trustworthy person to discuss your concerns with is a major part of your recovery. 

Are My Feelings of Sadness Depression?

Emotions are complex, and sometimes they can be hard to understand. If you have been feeling sad, you may wonder if you are developing depression. Not all feelings of sadness indicate depression. Some individuals may be grieving a lost loved one or a relationship that has ended. These cases, which may still warrant the help of a therapist, usually do not result in depression. Your feelings of sadness will go away within a week or two. 

On the other hand, if your sadness does not go away or you have persistent feelings of emptiness, you may have depression. Some people have what is called situational depression, where it originates from a problem in the individual’s life. Solving the problem often helps alleviate their depression. Clinical depression is believed to be more physiological in nature and may require medication. Regardless, any cause or type of depression can lead to the following symptoms:

• Feelings of emptiness, worthlessness, and hopelessness
• Changes in eating habits, including loss of appetite or overeating
• Pain, headaches, and other physical sensations
• No longer interested in your beloved activities or hobbies
• Withdrawing from social interaction

You may have other symptoms that are not listed here. Depression manifests differently from person to person. If these symptoms sound like what you have been experiencing, call Counseling Works today. At your intake appointment, you will discuss your situation and symptoms with one of our therapists so we can decide how to help you best. You may learn to identify what triggers your depressive episodes and how to build a healthier mindset.  

How to Cope With Depression

Experiencing depression can be frightening and difficult. You may feel frustrated with yourself, or believe you have “failed” in some way. This isn’t true: know that depression happens to many people and that you can overcome depression and enjoy your life. At CNSL, you will have an entire team of counselors on your side! We will help you learn ways to cope with your feelings. Common ways to manage depression include eating a healthier diet, increasing physical activity, reaching out to social connections, and achieving small goals each day. It may be hard at first, but with time, you will be able to see your inner strength and resilience. 

Speak With a CNSL Therapist Today

Talking to a therapist is the first step in your healing process. Get depression counseling in Gainesville at CNSL today to begin making progress towards inner peace and happiness. Give us a call or use our website’s contact form to set up your intake appointment.