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Dialectical Behavioral Therapy

Home-Services-Dialectical Behavioral Therapy
Dialectical Behavioral Therapy

Metro Atlanta Dialectical Behavioral Therapy

At CNSL, we have therapists who are trained in a wide range of treatment methods, including learning and practicing core Dialectical Behavioral Therapy (DBT) skills for therapy clients ages 12 and older. Our therapists work with clients to identify their unique mental health needs and goals to design a course of treatment with the best possibility of success.

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy. Identifying and changing negative ways of thinking in order to achieve positive changes in behavior is the primary goal of cognitive behavioral therapy. DBT incorporates efforts toward positive change with an additional focus on acceptance. The term “dialectical” refers to joining together two opposing ideas, in this case, acceptance and change. DBT helps patients to understand and accept their mental health status while also striving for positive change to improve their quality of life.

Please be advised that we do have therapists that are trained in utilizing DBT techniques in individual sessions also known as DBT-Informed Therapy. However, our practice does not offer Full-fidelity DBT, Comprehensive DBT, an intensive DBT group program (DBT-C), nor do we offer a DBT skills group at this time.

What Is Full Fidelity DBT?  

Full Fidelity DBT / Comprehensive DBT programs typically includes four core components:

  • Intensive Individual Therapy – Weekly one-on-one therapy sessions with a trained DBT therapist.
  • Skills Training Group – Weekly group sessions focusing on teaching and practicing DBT skills, such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
  • Phone Coaching – In-the-moment support where clients can call their therapist outside of sessions to receive guidance on applying DBT skills in real-life situations.
  • Consultation Team – A team of DBT therapists who meet regularly to ensure adherence to DBT principles and provide mutual support for the therapists.

Full Fidelity DBT is highly structured and typically requires a commitment of six months to a year. It’s recommended for individuals who have chronic, severe emotional dysregulation or life-threatening behaviors like self-harm or suicidal ideation. It is also commonly used for individuals with a diagnosis of BPD, complex trauma, or other personality disorders where emotional regulation is a significant challenge.

*Our practice does not provide this described service. If your needs require 24/7 coaching and intensive, manualized group work, we can help you find a specialized DBT clinic. If you’re seeking to build skills within individual therapy, we can absolutely support you here.

What is Dialectical Behavioral-Informed Therapy?

Dialectical Behavioral-Informed Therapy (DBT-informed) refers to therapy that incorporates principles or skills from DBT without following the full DBT model. During weekly sessions, our trained DBT-informed therapists would incorporate dialectical behavioral therapy principles and core skills (such as mindfulness or distress tolerance) or use DBT techniques within the context of broader therapy work, in a flexible and personalized approach to meet an individual’s treatment need rather than moving through specific stages.

With this approach, only the methods that are most needed are used, but DBT-informed treatment doesn’t include all structured components of full DBT. The format is different, but 1:1 skills training can be effective for clients that aren’t a good fit for DBT group.

For individuals who actively engage in self-harm, experience suicidal ideation, or engage in other life-threatening behaviors, Full-Fidelity DBT/Comprehensive DBT may be a more clinically appropriate treatment option, depending on their individual clinical presentation and level of risk. Comprehensive DBT incorporates individual therapy, group skills training, and phone coaching as part of its structured treatment model.

For individuals who do not engage in these behaviors but continue to experience difficulties with emotional regulation, anxiety, depression, or interpersonal conflicts, DBT-informed counseling may provide an appropriate way to learn and practice DBT skills within the context of individual therapy. The appropriate treatment approach and level of care will ultimately depend on each individual’s unique needs and clinical presentation.

To learn more about our therapy services and how to get started, please reach out to us by calling CNSL at (678) 384-4911 and dialing 1 for Therapy or email client.coordination@cnsl.com. Visit here to view FAQ about our therapy services.

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