The primary benefit is learning to manage stress in a healthy way, which can improve your overall quality of life. Counseling can also help address related mental health concerns like anxiety and depression. You’ll gain practical tools and insights that empower you to handle future stressors more effectively.
Stress Management
Metro Atlanta Stress Management
Everyone encounters stressors in their life. Stress is a very normal—and even healthy—emotion to experience. But when improperly managed, stress can be more detrimental than beneficial to our health and our relationships. This is why stress management is such an important part of sound physical and mental health and can be important in how you move through your life. For stress management counseling, call CNSL today.
What Is Stress Management?
Stress management refers to therapies and techniques that are designed to help a person control, manage, and even eliminate stress. When stress is managed, it can lead to a more balanced, healthier, and happier life. While stress can be healthy and even motivating, stress can also become chronic and unhealthy, leading to mental health problems and physical problems too.
Stress Management Techniques
The stress management technique that works for you may not be the same stress management technique that works for someone else. That being said, there are a few stress management basics that most people find useful. These include:
- Exercising. Exercising on a regular basis is a great way to maintain good health and alleviate stress. It can also be a good distraction from whatever stressor is on your mind.
- Eating well. Eating healthy, well-balanced meals can actually have an impact on how your brain is able to cope with stress. Stress and depression can actually reshape gut bacteria’s composition. Supplying your body with the right foods will impact the neurohormones, toxins, and metabolites that are released.
- Avoiding drugs and alcohol. Drugs and alcohol can take a toll on your physical and emotional health. Using them is not a healthy way to manage stress, and they can actually intensify stressors and make you feel worse.
- Deep breathing exercises. One of the best techniques for managing stress is to engage in deep breathing techniques. Belly breathing or box breathing are two ways to move oxygen to your brain and give yourself a reset.
- Meditation. Many people swear by the powers of meditation. Using meditation to practice mindfulness and mental focus can leave you in a more clear and emotionally calm state.
- Journaling. Sometimes, it’s difficult to get a handle on what you’re experiencing without being able to write it down. Journaling is a practice that allows you to put pen to paper, get clarity, and work through your emotions.
- Spending time in nature. Studies show that spending time in nature and green spaces is beneficial for physical and mental health. Some fresh air can help to alleviate stress.
Counseling for Stress Management
If the techniques above aren’t enough to effectively manage your stress, or you need help incorporating these methods into your routine, working with a therapist is recommended. Therapists use a variety of therapy techniques, such as cognitive behavioral therapy (CBT), to help patients identify and manage causes of stress that may be complex or not obvious. And if stress is contributing to a mental health disorder like depression or anxiety, working with a therapist can be essential to achieving well-being.
To learn more about our stress management professionals at CNSL and how our services may be able to assist you, call us today.
FAQs About Stress Management Counseling in Georgia
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Victoria Sheffield
LMSW
Abigail Shetler
LAPC
Tiffany Peeler
LPC
Linde Ferrero
LCSW
Kimberly Meredith
MAMFT, NCC, LPC
Danielle O’Kelly
LPC
Morgan Kraut
LPC
Jill Bloemker
LPC
Olivia Cantrell
APC
Amanda Flowers
LAMFT
Kiara Cervantes
LAMFT, Certified Prepare/Enrich Facilitator
Karen Dodge
LAPC, National Certified Counselor
Erin Smith
MSSW, LMSW
Ramona Mott
LPC
Madison Medford
LAPC
Adam Stephens
LPC
Leigh Bowerfind
MSW
Shannon Dixon
LMSW
Wanda Watson
MA, LPC
Katie Cooley
Graduate Level Counseling Intern
Jessica Taylor
Client Coordinator
Laura Madinger
LPC, OTR/L
Julia Nailor
LMSW
Megan Walsh
Masters Level Pre-licensed Therapist
Dr. Ayman Fareed
Chief Medical Officer, Psychiatrist
Dr. Jack St. Jean
MD, Board-Certified Psychiatrist
Dr. Jordan Howard
MD, Board-Certified Psychiatrist
Allison Weaver
NP, Psychiatric-Mental Health Nurse Practitioner
Allison Hogan
LMSW
Bailey Paris
LMSW
Ciara McGann
PMHNP
Bonita (Bonnie) Klopach
BS Ed, LCSW
Ashlee Pratt
LAPC, NCC
Brittany Ott
LMSW
Carly Farrell
LCSW, Gerontology Certificate, Certified Clinical Hypnotherapist
David Febles
LAMFT
David Hopkins
LPC
Denise Sunga
MS, LPC
Elana Durden
LPC
Emily Morton
PA, NCCPA-Certified
Jackie Lilly
LPC
Jade Johnson
LAPC
Kyle Benson
Physician Assistant
Jessica Coleman
NCC, LPC
Jess May
LMSW
McKenzie Lane
PA-C
Julia Cornman
LPC
Kimberly Thompson
PMHNP
Katie Landers
LPC, ATR, Assistant Clinical Director
Laura Seipel
LAPC, MAAT, ATR
Madonna Mezzanotte
LPC, RPT
Maggie Jackson
LCSW
Meghean Teefy
LCSW
Michelle Sobel
LCSW
Olivia Dedels
LAPC, NCC
Robert Smith II
LPC
Shannon Lehr
MA, R-DMT
Susan Goodwyn
LPC, CAC II
We Accept Most Major Insurances
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Call: 678.384.4911
Locations
3400-C Old Milton Parkway, Suite 395, Alpharetta, GA, 30005
3217 South Cherokee Lane, Suite 730, Woodstock, GA, 30188
3235 South Cherokee Lane, Building 1200, Woodstock, GA, 30188
4343 Shallowford Road, Building 410, Marietta, GA, 30062
700 Churchill Court, Suite 140, Woodstock, GA 30188
4595 Towne Lake Pkwy Bldg 300 Suite 150, Woodstock, GA 30189
4595 Towne Lake Pkwy Bldg 300 Suite 250, Woodstock, GA 30189
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