Metro Atlanta Talk Therapy
When most people think about therapy with a mental health professional, they are thinking about talk therapy, also referred to as psychotherapy. If you are someone who is struggling with managing your emotions or behaviors in response to day-to-day activities and stressors, or if you think that you may have a diagnosable mental health condition, psychotherapy may help. Call our professionals at CNSL today to learn more about psychotherapy and the many other services available to you.
What Is Talk Therapy?
Talk therapy is therapy that is based around verbal dialogue and conversation between a patient and a therapist. The purpose of talk therapy is to provide a safe space for a patient to discuss feelings and emotions related to stressors, traumatic events, relationships, grief and loss, and more. The purpose of talk therapy is to identify the issues that the patient is facing and then work with the therapist to develop strategies and solutions for decreasing the severity of symptoms and effects of these stressors and issues. Typically, talk therapy sessions last between 45 minutes and an hour, and most patients seek services about once a week, although the frequency may increase or decline based on patient needs.
Common Reasons Patients Seek Talk Therapy
There are dozens of reasons why patients may seek talk therapy, ranging from wanting help managing feelings of stress to coping with more severe mental health problems. For example, patients may seek talk therapy for help managing anxiety, depression, bipolar disorder, schizophrenia, eating disorders, mood disorders, substance abuse disorders, relationship issues, parenting issues, child behavioral issues, post-traumatic stress disorder, and grief and loss.
Types of Talk Therapy
There are different types of talk therapy, so before you engage, you should consult with your therapist about what type of talk therapy they use and what may be most appropriate for you. Types of talk therapy include:
- Behavioral therapy
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Humanistic therapy
- Psychodynamic therapy
- Holistic/integrative therapy
Behavioral therapy and cognitive behavioral therapy (CBT) are two of the most common types of talk therapy, and they focus on helping patients to recognize negative and unhelpful thoughts and behavior patterns, and to eliminate unhealthy behaviors and replace them with healthier, more productive behaviors. Other types of therapy may consider the impact of your childhood on your current perspective and actions or take into account unconscious meaning and motivation in your feelings, thoughts, and behaviors.
Is Talk Therapy Effective?
Studies have shown that talk therapy helps patients to achieve the results they want. According to the American Psychiatric Association, about 75% of patients who participate in psychotherapy will benefit from the sessions. Studies have also found that when started early, talk therapy can reduce the risk of long-term serious mental health conditions. The efficacy of talk therapy may be impacted by various factors, including the experience of the therapist and the patient-therapist relationship, as well as the commitment of the person seeking therapy to improve their health outcomes.
Contact CNSL Today
At CNSL, our therapists provide talk therapy services that are designed with our patients in mind. To learn more about talk therapy (psychotherapy) services and how to get started, please reach out to us by calling CNSL at (678) 384-4911 and dialing 1 for Therapy or email client.coordination@cnsl.com.
Please be advised that our front office staff do not monitor incoming calls or emails on Saturdays or Sundays. Any messages received over the weekend will be addressed in the order that they are received, as soon as possible. Be advised that the use of email is a form of communication for convenience, and that emails cannot be used for communicating in an emergency or life-threatening situation. If this is a mental health crisis or other medical emergency, please call 911, go to your nearest medical facility, or call the Georgia Crisis and Access Line at 1-800-715-4225.
FAQs About Psychotherapy in Georgia
The overarching goal of talk therapy is to help you heal, recover and feel energized by addressing your mental health concerns. By working alongside a therapist, you can develop coping strategies, find solutions to your problems and learn how to manage the effects of stressors in your life. The aim is to empower you to reclaim your life and become the best version of yourself.
Talk therapy stands as a powerful and effective treatment, addressing a diverse spectrum of mental health conditions and navigating various life challenges. It can help manage anxiety, depression, mood disorders, eating disorders and substance abuse. It is also beneficial for navigating relationship issues, grief and loss, parenting challenges and post-traumatic stress disorder (PTSD).
There are several different approaches to talk therapy, each with a unique focus. Some common types include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), humanistic therapy and psychodynamic therapy. Your therapist will discuss which approach is most appropriate for your specific needs and goals.
Cognitive Behavioral Therapy (CBT), a widely practiced form of psychotherapy, empowers individuals to identify and modify detrimental thought patterns and behaviors. By identifying unhelpful thinking, you can learn to replace it with healthier, more productive responses. This approach equips you with practical skills to manage challenges more effectively.
Several factors can influence how effective talk therapy is for an individual. The strength of the relationship between you and your therapist is one of the most important elements. Your own commitment to the process and willingness to engage openly also play a crucial role in achieving positive outcomes.
Scheduling therapy sessions works differently than scheduling an appointment with a medical doctor’s office. Therapists typically meet with clients at the same recurring time each week (or every other week). Once a client begins meeting at a certain time, that time remains reserved for them until they decide to discontinue or change their schedule. The majority of our therapists prefer to meet with clients at a recurring appointment time, while others may choose to schedule the next session together at the end of each visit. We recommend discussing scheduling preferences directly with your therapist during your initial intake appointment.
Therapy intake sessions are scheduled as 60 minutes per appointment.
If an offered time works for you and your schedule, it is recommended to let our client coordination team know as soon as possible to secure that specific time. Any offered available times mentioned are subject to change and may become unavailable at any given time. All available opening times are shared with other new potential therapy clients who are looking to book their first appointment and are also offered to existing clients who may need to reschedule a previous appointment or move to time that better fits their schedule.
All patient portals in our electronic medical records (EMR) system can only have one email address and phone number assigned as the primary contact, and our system can only send online forms and appointment check-in notifications to this assigned primary contact information. Please keep this in mind during patient registration within our system.
For adult clients over the age of 18 years old, the primary email address and phone number provided must belong to the person receiving treatment, unless certain circumstances apply.
For clients under the age of 18 years old, the primary email address and phone number must belong to the parent/legal guardian/caretaker who has the legal medical decision making for the minor, and cannot be the minor.
Our accepted insurances vary based on clinician. It is recommended that you contact your insurance company by calling the customer service number on your insurance card or going to their website/app to confirm your mental health benefits and coverage. Please be advised that all therapists who are not an LPC or LCSW, will only show as in-network under their supervisor’s NPI number. In most cases, if the supervisor is showing as in-network then their supervisee is also considered in-network.
Sessions are billed under our organization Privia Medical Group of Georgia and submitted directly to the insurance company after each appointment. The amount of the bill per appointment will depend on the contracted rates for mental health services between your insurance company and Privia Medical Group of Georgia for your specific plan. Your plan’s coverage will determine how much they will pay towards that contracted rate based on if you’ve met your deductible, if you have co-insurance, and other variables. When speaking with your insurance company, they will typically ask for the supervising/billing provider’s NPI number and the CPT/billing code, which would be 90791 for the initial therapy visit. Please reach out to client.coordination@cnsl.com for confirmation of our therapist’s NPI numbers.
To determine if your insurance requires a referral, check your insurance card for keywords like “HMO” or “Referral Required,” review your plan details online or in your documents, and call your insurer’s customer service line using the number on the back of your card. Our practice’s fax number is: (678) 405-3259, if needed.
At this time, our practice is unable to accept or bill to employee assistance plans (EAP) for therapy sessions. We apologize if any of our providers are still listed as able to accept EAP and for any inconvenience this may cause. However we are able to bill therapy sessions through most major commercial health insurances, and would be happy to further discuss this with you if you have any questions.
Once you are scheduled with your therapist, all scheduling communication will be handled directly between you and your therapist through email correspondence. This includes but isn’t limited to:
- Scheduling future appointments
- Cancelling an appointment
- Rescheduling an appointment
- Notifying them if you are running late
- Asking to change the appointment from in-person to telehealth
- Asking to change the appointment from telehealth to in-person
For documentation purposes, you will need to send an email to your therapist directly for any of these scheduling needs.
In the event of needing to cancel a scheduled appointment, please keep the following in mind:
CNSL’s 24-hour Cancellation Policy
If you need to cancel or reschedule a scheduled therapy appointment, please notify your therapist by email at least 24 hours in advance (excluding Saturdays, Sundays, and national holidays) to avoid any fees. Although some automated messages may instruct you to call our main office, this is not necessary if you have already emailed your therapist directly.
For documentation purposes, please use email when communicating with your therapist about scheduling, canceling, or rescheduling appointments. Email communication provides our billing team with a time stamp of your request. These fees cannot be billed to insurance.
- If you notify your therapist by email asking to cancel a therapy appointment within 24 hours of the scheduled time, a $70.00 late cancellation fee will apply.
- If you notify your therapist by email asking to cancel a therapy appointment with less than 2 hours’ notice of the scheduled time, this will be considered a no-show and a $100.00 fee will apply.
- If you miss your appointment without notifying your therapist, a $100.00 no-show fee will be charged.
Please note that your therapist may not be able to respond immediately after you send your email. CNSL’s 24-hour cancellation policy applies to all therapy appointments, regardless of response time. Any issues or questions regarding this cancellation policy must be directed to our Billing Department.