Monthly Archives: February 2025

At CNSL, we understand the challenges that come with adjusting to motherhood. Caring for a baby involves many newfound responsibilities, and this transition can be even harder when experiencing mental health problems. While it's common for new mothers to experience "baby blues" or postpartum depression,…

Effective communication between parents and children shapes more than daily interactions—it lays the foundation for a child’s sense of self-worth, confidence and emotional development. When children feel heard and valued, they’re more likely to grow into secure and resilient individuals. At CNSL, we understand how…

Mood disorders can feel like invisible storms, quietly disrupting your life in unexpected ways. Work deadlines may feel overwhelming, relationships may strain or even getting out of bed can seem impossible. These challenges can sneak up on you, leaving you wondering: is this just exhaustion,…